a gym lover is doing gym

Why Your Fitness Fails?

Everyone wants to have a healthy and fit body as well as energetic lifestyle, but few of us can have even though we keep training all the time.

Why? Maybe the reason is that we do not know and stick to the following advice.

 BEING FIT IS ALWAYS MORE IMPORTANT THAN LOOKING FIT

Once we make up our mind to keep fit, we need to slow down our impulse, try to build and keep a positive and patient attitude towards to our targets.

Your fitness fails maybe you just look fit.

a fitness girl is doing fitness

DRINKING CORRECTLY AND HEALTHILY

If we want our body to deliver more energy, more stamina and alertness, we had better drink fluids; while if we would like to set the goal as weight losing, we need to drink ice water, because drinking ice water will make our body warm up to consume the changed temperature by the ice water.

And if we do not know precisely how much sugar our body needs, please get away from those fizzy drinks.

a yoga girl is doing yoga using a digital timer for time management

DO NOT REPLY ONE TRAINING METHOD

If we would like to enjoy more achievement and more solid fitness results, we had better adopt various training methods. For example, we can combine cardio training and weight training to enjoy more health. According to the study, cardio training is the best way for us to burn fat during activities; while effective weight training can bring us after burn effect and keep burning calories after we finish exercising.

a fitness girl is doing fitness and use a big digital timer for fitness time management

SET TIME FRIENDLY TRAINING RATHER THAN CONTINUOUS TRAINING

For most fitness keepers, it may be an issue to get enough time for training, so we had better set a time friendly training schedule such as interval training.

Interval training can help us commit higher intensity of work within a short period of time, but we need to take a digital timer to help us monitor the training period and keep focusing on our training within the time.

a fitness girl is doing yoga on a yoga pat

As for the fitness timer, we do not recommend the mechanical timer because of its large timing error; and we do not recommend to use our cellphone timer as the fitness timer, because the endless notifications from the various cellphone apps will distract us from training or even ruin our training.

Thus, we highly recommend JIMUTO digital timer JDT-303 as your fitness timer to help and ensure your training effects and results.

Its key features are as follows:

countdown & count-up, 3 brightness modes, 3 volume levels, 4-inch LED display screen, mirror surface, eco-friendly materials;

a fitness man is doing fitness and uses a digital countdown timer for better fitness time management

DO NOT WAIT

We cannot wait for or have the perfect conditions for our training, so forget the perfect conditions. The best time to train is ten years ago, and then is now. once we get stared, we are on the path to success.

a yoga girl is using a digital timer to manage yoga time

STICK TO THE GOAL AND THE PLAN

Bearing our goal and plan in mind will always drive us further and further.

a yoga girl is using a best digital indoor timer to monitor her yoga time management

RECOMMENDED FROM JIMUTO:

JIMUTO digital timer JDT-303;

big digit dual timer

RELATIVE AND HELPFUL ARTICLES

Easy Tips for Yoga Lovers to Enjoy More Benefits;
How to Choose the Right Digital Timer Correctly?;
some grilled meat and a wireless meat thermometer
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